Walking is a simple and effective way to begin improving your health. Among its many benefits are boosting cardiovascular fitness, enhancing mental clarity, and assisting with weight loss or maintaining a healthy weight. But one thing you may be wondering is: when is the best time to take a walk for the greatest health benefits? Walking at any time is great for your health, but depending on your health goals, daily schedule and personal preferences, some times of the day may be more beneficial for you than others. Here I’ll give you all the information you need to build a walking routine that works for you. Morning Walk BenefitsMy personal preference is to start each day with a walk, because it sets a positive tone for the rest of my day by boosting my energy and giving me a sense of accomplishment. Here are some of the reasons why you may find it beneficial for you:
Evening Walk BenefitsFor some people, walking in the morning can be challenging. In this case, an evening walk may be a better bet. Here are the benefits of scheduling your walk for evening instead:
So, Is It Better to Walk in the Morning or Evening?It really depends on your goals, schedule, and personal preferences. Both morning and evening walks have their advantages. Morning walks may be ideal for those who prioritize mental clarity, energy, and weight loss. Evening walks are better suited for stress relief, digestion, and managing blood sugar levels. You can also do both if you choose. Ultimately, the best time to walk for health benefits is the time you can consistently commit to. Walking After Meals: Benefits for Insulin and Blood SugarWalking after meals, especially after dinner, has been shown to positively affect insulin and blood sugar levels. If you’re diabetic, pre-diabetic, or have other metabolic health concerns, you may be better off scheduling your walks for after your meals. Here’s why:
How Long Should You Walk After Meals?For optimal benefits, aim for a 10-20 minute walk at a moderate pace about 30 minutes after eating. This will give your body time to start digesting without being overwhelmed by physical activity. The Bottom LineThe best time to walk for health benefits depends on your lifestyle, preferences, and goals. Starting your morning with a walk can boost your energy for your day, while evening walks provide relaxation and aid digestion. Walking after meals is particularly beneficial for improving insulin sensitivity and blood sugar control. By incorporating consistent walks into your routine and following these tips, you can enjoy the many physical and mental health benefits that walking has to offer. Need help planning your walking routine? Schedule a coaching consultation & I'll help you out!Resources
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AuthorNiv Mullings is an NASM Certified Personal Trainer and Weight Loss Specialist from the Bronx, New York, currently residing in Jacksonville, Florida. After years of struggling with obesity, anxiety, depression, painful menstruation, and other chronic health complaints, Niv changed her life for the better through fitness and a healthy plant-based diet. Now she helps others to do the same. Archives
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