MEET COACH NIV

ABOUT ME

WHY PLANT-BASED?

Plant-based diets are taking the world by storm, and for good reason.
The foods you incorporate into your diet on a daily basis can mean the difference
between preventing or developing chronic diseases.

REDUCED CANCER RISK

Plant-based diets reduce your risk of breast, colorectal, prostate and other forms of cancer.

A HEALTHIER HEART

Reduce high cholesterol, high blood pressure, and other risks for heart disease, our nation's #1 killer.

BRAIN HEALTH

Prevent Alzheimer's and other forms of dementia by eating more plant foods.

FIGHT OBESITY

Reduce body weight and prevent related chronic conditions such as type 2 diabetes.

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WHO SAID PLANT-BASED DIETS ARE TASTELESS?

Plant-based diets can be just as flavor-packed
as those heavy in meat while also providing fiber, vitamins, minerals and phytonutrients that help to prevent chronic disease and promote longevity. 

SEASON your vegetables, legumes and whole grains
​in the same way you would season meat, fish or poultry. You may not have realized it before, but FLAVOR comes from plants!

Need help transitioning to a plant-based diet?
​Let me be your guide.

LET'S GO PLANT-BASED

FITNESS IS FOR EVERYONE

Getting your body moving offers an endless list of benefits and when done consistently can transform not just your physical health, but your mental and emotional well-being as well.

IMMUNE BOOSTER

Regular, moderate intensity exercise has been linked to an improved immune system.

DISEASE PREVENTION

Exercise lowers your risk of developing heart disease, diabetes & a number of cancers.

PAIN RELIEF

Natural endorphins from exercise can reduce pain from PMS and other chronic conditions. 

BETTER SEX

It'll improve your sex life. Increased strength & stamina, less fatigue and better mood mean better sex! 

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CONSISTENCY IS KEY

THE BEST EXERCISE ROUTINE:

• keeps you wanting to move
• fits into your schedule
• safely matches your fitness level
• allows you to improve & grow in many ways
• has variety
• is fun & enjoyable

Exercise is not one-size-fits-all. Developing a personalized, structured fitness plan that will help you stay consistent in the long term is key to reaping all the health benefits of exercise.

LET'S GET YOU MOVING

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